Jaime Harry

How to prepare for your first session appointment

Our Services

SErvices

Individual Therapy

Initial Consultation for New Clients Only
15 minutes | Free Initial Intake & Assessment:
75 minutes | $125 Individual Therapy:
60 minutes | $150

Couples Therapy

Initial Consultation for New Clients Only
15 minutes | Free Initial Intake & Assessment
75 minutes | $150 Couples Therapy
60 minutes | $200

Coaching

Intake Session:
15 minutes- FREE
Per Session: $150 per hour
Packages:
Basic packages: $300 - $800 for 4-6 sessions. Intermediate packages: $800 - $2000 for 8-12 sessions.
Comprehensive packages: $2000+ for extensive programs that may include ongoing support and additional resources.
Group Coaching: Per session: $150 per person. Packages: $200 - $600 for a series of group sessions.

Payment Options and Benefits

At this time, we are only accepting self-pay clients. We also accept Flexible Spending Accounts (FSA’s), Health Savings Accounts (HSA’s), credit cards, and debit cards. A sliding scale, based on family income and other information, is available and is determined on a case by case basis.

Individual Therapy

Before Therapy

  • Set Goals: Define what you want to achieve from therapy.
  • Have Realistic Expectations: Understand that change takes time.
  • Give Yourself Credit: Recognize your effort in seeking therapy.
  • Schedule at a Convenient Time: Choose a time when you can be present.
  • Reserve Time Before the Session: Take some quiet time to prepare.
  • Dress for Comfort: Wear comfortable clothing.

During Therapy

  • Ask Questions: Clarify anything you’re unsure about.
  • Be Open & Honest: Share your thoughts and feelings openly.

After Therapy

  • Go Easy on Yourself: Be patient and kind to yourself.
  • Reflect on Your Session: Think about what was discussed.
  • Change Takes Time: Stay committed to the process.

Other Tips

  • What If I Don’t Like My Therapist?: It’s okay to seek a different therapist if you do not vibe with your therapist. 
  • Make An Appointment Online: Use online scheduling for convenience.

Couples Therapy

Before Starting Therapy

  • Discuss Goals: Identify key issues and set common goals.
  • Check Logistics: Verify location, availability, fees, and insurance coverage.

During Therapy

  • Be Open and Honest: Share thoughts and feelings with your therapist and partner.
  • Listen Actively: Pay attention without interrupting and show empathy.
  • Stay Committed: Attend sessions regularly and engage fully.
  • Respect the Process: Be patient and willing to do the work.

Outside Therapy

  • Practice Communication: Use techniques from therapy in daily interactions.
  • Set Aside Quality Time: Spend distraction-free time together.
  • Reflect on Sessions: Discuss insights and behavior changes.
  • Stay Positive: Focus on positive aspects and celebrate small wins.

If Challenges Arise

  • Address Discomfort: Discuss any discomfort with your therapist.
  • Consider Alternatives: Seek a different therapist if needed.

Coaching

Before the Session

  • Set Clear Goals: Define what you want to achieve from coaching.
  • Reflect on Challenges: Identify specific areas needing guidance.
  • Prepare Questions: Think about what you want to ask your coach.
  • Choose a Comfortable Environment: Ensure a quiet, distraction-free space.

During the Session

  • Be Open and Honest: Share your thoughts and experiences openly.
  • Stay Focused: Engage fully and take notes if needed.
  • Ask Questions: Seek clarification on anything unclear.

After the Session

  • Reflect on the Session: Consider how to apply insights and advice.
  • Create an Action Plan: Outline steps based on the discussion.
  • Stay Committed: Follow through on action items and track progress.

Workshops and speaking engagements

If you’re ready for a speaker who goes beyond the surface, who engages with passion, empowers with purpose, and leaves a lasting impact on every listener, then let’s collaborate. Hire me, and let’s create an experience that not only captivates but transforms lives. Are you ready to take your event to the next level? Contact me today, and let’s embark on this powerful journey together.

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  • Phone
  • 9728040664
  • Address
  • Dallas, Texas
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